Self care means knowing how to keep fit and healthy, how to deal with medicines appropriately, manage self-treatable conditions and when to seek appropriate clinical help. If you have a long-term condition, self care is about understanding that condition and how to live with it. See below for posters on how you can self care.
What to do if your child has a fever
Getting the most out of your pharmacy
Self Care Guide to Minor Ailments (PDF, 362KB)
Winter Medicine Cabinet
When will I feel better?
How long will my symptoms last?
Time To Get Active
10 Top Tips For Eating Healthy
5 Top Tips To Help You To Stop Smoking
Top Tips For Drinking Alcohol Sensibly
Looking After You and Your Family - How Ready Are You?
How To Care For An Injury To a Joint At Home
Shared Decision Making - Ask 3 Questions